Almost every athlete has a story they tell themselves—a recurring thought (which then connects to an emotion and actions) that keeps...

The "Inverted-U" model (also known as the Yerkes-Dodson Theory) explains the relationship between pressure and performance, and offers...

The "arrival fallacy," a concept popularized by psychologist Tal Ben-Shahar, is the false belief that achieving a specific goal will...

When dedicated on the improvement of mental performance, distinguishing between thoughts  and thinking  is a fundamental distinction that...