The DoSo app provides the exact sessions that Stu does with athletes from professional teams and division 1 programs all across the country. You’ll learn the most important performance psychology skills needed, and more importantly, you’ll do mindset exercises that help you lock-in those skills. You can repeat these exercises over and over, and each time you practice a session it’s like doing another “rep” – it builds “mental muscle”.

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You’ll learn:

 

· How the “performance brain” works under stress and pressure

· To have awareness of what YOU do when there is stress and pressure from performance

· The skills to respond in order to consistently maximize your performance.