WellPerformance is an innovative consulting and coaching practice committed to improving performance by providing powerful strategies and skills to enhance all areas of the individual's physical, mental, and emotional wellbeing.
Our goal is to teach our research based strategies and skills for improving performance, lowering stress, enhancing health, and building engaged and satisfying athletic, professional and personal lives. We accomplish this through a process that is down to earth and easy to understand. Your performance improvement is the number one focus!
Our idea is to be proactive and preventative in your total athletic performance training. Instead of waiting for an issue to arise our focus is to implement solid mental performance fundamentals that the athlete uses as a base for all of their performance and training.
WellPerformance provides trainings for teams, coaches, or organizations and are designed to have a motivational and educational impact on each participant’s performance. However, the goal isn’t to just motivate in the moment, but instead to provide practical tools for the real world.
Our goal is to help you become more engaged and focused in both your personal and professional life so that your overall performance can improve. We help you identify the barriers and obstacles that are getting in the way of living the balanced and successful life that you envision.
Wellness Coaching is recognized as a new way to help individuals “manage” their health and wellness, especially in the areas of stress management, weight loss, and work/life balance. Wellness coaching is a method of guiding another to “discover” and address their own ambivalence to health behavior change.