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Over a decade of experience doing 1:1 coaching within the most competitive environments in the world. This work includes Athletes, Head Coaches, CEO’s, GM’s, and team leaders.

Threading the needle of mental and physical health, maintaining of core values, and intrinsic motivation with high-performance.

It’s possible to value your ethics, your family, the people you lead, health and wellness, AND reach your professional goals. In fact, it’s necessary for long-term sustainability.