WellPerformance Mental Performance Coaching for Athletes:
Total 90 Mental Performance Training for athletes.  The old adage is that sports performance is 90% mental.  However, until now very few coaches or teams have offered this skills training to their athletes.  WellPerfomance recognizes the importance and power of learning mental performance techniques that will give the athlete the skills needed to focus, bounce back from a loss or adversity, gain “mental toughness”, and the “mental edge” that it takes to compete at your highest ability level.  There are a tremendous number of “stressors” that an athlete is confronted with and expected to respond effectively to over the course of the season, during practices, or most importantly during games.  However, most athletes have never been taught the psychological skills that it takes to mentally digest and process all of this information.  Learning these skills are as essential to success as learning the basic physical fundamentals of whatever sports you’re participating in.  This individualized training can be thought of as the blueprint on how to organize and structure effective performance thought, and how to delete the ineffective thought that creates barriers to maximizing potential.  

Our Total 90 Mental Performance Training for Athletes is focused on giving you the "90% mental" skills edge.  We teach the you skills, and then we practice, review, and refine them much the same way your coach develops your sport specific skills.  Our goal is to "quiet the mind" so that muscle memory can take over. 

WellPerformance for Athletes - provides:

• Individual Mental Performance Training 
• Team/group Mental Performance Training sessions
• Mental Performance Skills Training for coaches
• Contact us for our rates and fees 

The Power of Mental Performance

 Mariano Rivera (Yankees star pitcher) when asked about his "mental" approach:  "The secret is not so much about confidence as much as focus.  No emotions get in the way.  Ever.  I'm able to take all that energy of the moment and channel it into everything that I have to do.  Why doesn't everyone do that?  Not everybody has the power or self-discipline...I control it."

Coaches can see the areas that you can't see and they create an environment that provides accountabilty.  We all struggle to keep commitments to ourselves, but we are much more likely to reach our goals when we are making them to ourselves AND to a coach.